Edible Medicinal
Found during: Spring, Summer, Autumn, Winter

In the spring rosemary can be found with blue blossoms. A rich source of antioxidants, anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation. Improving digestion, enhancing memory and concentration as well as neurological protection, preventing brain ageing, slowing cancer, protection against macular degeneration, arthritis-related joint pain, and pain relief.

Rosemary is usually safe when taken in low doses. However, extremely large doses can trigger serious side effects, although this is rare. Side effects include vomiting, spasms, coma, pulmonary edema (fluid in the lungs) and in high doses, rosemary may cause miscarriage.