Valerian
The herbs listed in the compendium should only be used for writing purposes in role play and are not a guide for real life use as they can lead to harmful effects.
![[Image: valerian.jpg]](https://www.gardeningknowhow.com/wp-content/uploads/2017/02/valerian.jpg)
Valerian
Edible MedicinalFound during: Summer
A flowering plant that matures in the summer, it bears sweetly scented pink or white flowers that attract a variety of insects. Historically the roots are used to treat insomnia, migraines, fatigue, and stomach cramps, but it also helps anxiety, depression, menopause symptoms, and even headaches.
