Ashwagandha

The herbs listed in the compendium should only be used for writing purposes in role play and are not a guide for real life use as they can lead to harmful effects.

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Ashwagandha
Edible Medicinal
Season: Rainy season (tropical)

Ashwagandha is a medicinal herb that may offer several health benefits, such as improved blood sugar, inflammation, mood, memory, stress and anxiety, as well as a boost in muscle strength and fertility. Otherwise known as "winter cherry," it can tolerate direct sunlight, but prefers partial shade and cooler temperatures. Most likely found in temperate region, but is tropical in nature.

Source: https://www.healthline.com/nutrition/ashwagandha
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